This free course is intended to provide you with a deeper understanding of how different foods could affect your moods. You will experience tasting some different foods and looking at its nutritional value under the guidance of an experienced nutrition tutor,
• to help you increase energy levels
• to help you relax and get a good night sleep
• to feel and create calm
• to help promote healing (IBS, Eczema, high blood pressure etc.)
Learners with any special needs can discuss these at the first information session to ensure that the course is suitable or can be adapted for their needs.
No previous experience is needed and all materials are provided.
* This course is being run in partnership with Lawley Bank Court - please contact the scheme directly for enquiries about joining the course *
Priority will be given to residents of Lawley Bank Court and adults aged 50+
No Session on the Friday 28th June 2019
At the first session we will provide further information about the course.
Places are limited and registering your interest and attending the information session at the start of the course does not guarantee a place.
Priority will be given to residents of Lawley Bank Court and to adults aged 50+
The course will be free to adults aged 19 or over. Priority will be given to residents of Lawley Bank Court and to adults aged 50+
We offer a range of other short courses within Telford and Wrekin at community venues. We also offer longer courses which lead to a qualification. Please refer to our Learn Telford website which we regularly update with details of new courses.
Opening Hours 9am to 5pm Monday to Friday
Telephone: 01952 382888
Learn Telford Telford & Wrekin Council Wellington Civic & Leisure Centre 2nd Floor Telford TF2 2FH