You don’t need any previous experience, just register your interest and give it a try!
Our friendly, informal sessions are led by an experienced tutor who’s here to support you every step of the way.
Would you like to learn more about mindfulness and how it could help in day-to-day life? Whether mindfulness is new to you or you have some experience, this FREE course offers the chance to tune into mindfulness.
Mindfulness can help you to notice the present moment, especially your thoughts, emotions and the world around you. It can help you to feel calmer, less anxious and appreciate things you may take for granted.
